Your body isn't broken. It's telling a story and it's one that's been mistranslated for too long.

It's time to decode your story and learn it's new language.

tree swing on hill during daytime

Something has shifted, hasn't it?

Maybe it's the way getting up from the floor requires conscious effort instead of automatic movement. Or how your hands feel stiff and achy in the morning, like they've aged decades overnight.

Maybe it's that dense, heavy feeling—like you're moving through thick honey instead of air. The unexplained pains that feel like electric shocks. Or waking up at 3 AM, every single night.

If you've been wondering "What the hell is happening to me?" - you are not alone.

The solution isn't to push harder. It's to work smarter with your body's new language.

What You'll Discover:

✨ Your Primary Hormonal Challenge - and the science behind why it's happening
✨ Your Personal Risk Factors for accelerated tissue changes
✨ Your Custom Starting Plan to begin feeling better immediately
✨ Your Recommended Path Forward for ongoing transformation

This Isn't Just Another Survey

This is a personalized assessment that gives you a custom action plan based on:

YOUR Symptoms, YOUR Lifestyle, YOUR Goals

In the next 10 minutes, you'll get clarity on how your body got here and what your body needs most right now.

Because you deserve to feel strong, energetic, and confident in your body—not just survive this transition, but transform through it.

Tiana got me moving quickly right after my shoulder injury. Her whole body approach was
the key to my fast recovery. Her knowledge about how to re-build muscles has saved me from further injuries.

Juliana B

Learning how to holistically manage my health through The Estrogen Project has helped reset my approach to self-care. I’ve discovered which movements, food habits, and supplements best support a mindful and intentional transition into the next stages of life.

Louise T

"This quiz helped me realize I wasn't broken—I just needed the right approach."

FAQs

Your Estrogen Project Questions Answered

How is this different from physical therapy, yoga, or stretching?

While physical therapy, yoga, and stretching can be beneficial, they often treat symptoms in isolation without addressing the root cause during menopause: the hormonal shift that changes your entire fascial system. Traditional stretching can even aggravate tight, dehydrated fascia. Our approach is different because we start with the hormone-fascia connection, using specific, science-backed movement protocols that restore hydration and pliability to your tissues first, allowing for true, lasting strength and mobility.

What is fascia, and why is it so important during menopause?

Think of fascia as your body’s intelligent, internal web of connective tissue. It wraps around every muscle, organ, and nerve, communicating constantly with your nervous system. Estrogen plays a key role in keeping this web hydrated and flexible. As estrogen declines during menopause, your fascia can become stiff, sticky, and restricted, leading to that feeling of morning stiffness, mystery aches, and a body that just doesn't cooperate. Understanding and supporting your fascia is the missing link to feeling good in your body during this transition.

Who is this program for? (Perimenopause, Menopause,

Post-Menopause)

This program is designed for any woman who feels like her body is changing in ways she doesn't understand. This includes:

Women in Perimenopause: Noticing the first signs of stiffness, new aches, or changes in energy and sleep.

Women in Menopause: Actively dealing with a range of symptoms and feeling frustrated with conventional advice.

Women in Post-Menopause: Who want to build resilient strength, maintain mobility, and ensure their long-term functional independence. It’s never too early to start supporting your fascial health, and it’s never too late to make a profound difference.Hormonal imbalance occurs when you have too much or too little of a hormone. Key symptoms include fatigue, mood instability, and irregular cycles.

How quickly can I expect to feel results?

Every woman's body is unique, but the feedback is consistent. Most women report a noticeable difference in their sleep quality and a reduction in morning stiffness within the first 2-3 weeks of implementing our foundational protocols. More significant shifts in energy, strength, and a decrease in chronic aches typically emerge by the end of the first three months as your fascial system becomes more hydrated and your nervous system learns to feel safe again.

What kind of time commitment and equipment are required?

Our philosophy is about consistency over intensity. The foundational protocols require about 15-20 minutes per day. This isn't another hour-long workout to cram into your schedule. The movements are gentle but powerful and require minimal equipment—typically just a set of massage/fascia balls and a yoga mat. The goal is to integrate this work seamlessly into your life, not add another source of stress.

I have a specific condition (like arthritis, osteoporosis, or an old injury). Can I still do this program?

Yes. In fact, understanding your fascial system can be a game-changer for managing these conditions. Because our approach is low-impact and focuses on restoring healthy movement patterns rather than high-intensity exercise, it's highly adaptable. Tiana is a licensed Physical Therapist who designs the protocols to be safe and effective. We always recommend consulting with your doctor, but the program is built to help you work intelligently with your body, no matter its history.